There’s a good chance my love of smoothies comes from my dad. He used to make them all the time—frothy, packed with protein, and (unfortunately) blended with raw eggs.

Thankfully, I’ve left the raw eggs behind, but I still love a good smoothie. The best part? You can enjoy them all year long! With frozen fruit, there’s no need to wait for peak season produce—just grab your blender and get sipping.

This triple berry smoothie is one of my absolute favorites. It uses a frozen berry blend of strawberries, blueberries, and raspberries, creating the perfect mix of tart and sweet.

Smoothies are also endlessly customizable, but they all start with the same simple base: ¾ cup of frozen fruit (not including banana), half to one whole frozen banana, one cup of milk, and then your add-ins. Trust me—the frozen banana is the secret to making it extra creamy and naturally sweet.

This combo gives you a thick, creamy, and nutrient-packed smoothie. If you prefer a thinner consistency, just add more milk.

When it comes to add-ins, I like to keep things simple with chia seeds, protein powder, and powdered peanut butter. But there are so many options to make this smoothie your own. Try flaxseeds, Greek yogurt, collagen powder, hemp seeds, or even a drizzle of honey. The possibilities are endless!

smoothie add-in ideas

Of course! Here are 15 great smoothie add-ins to boost flavor, nutrition, and texture:

Chia seeds – for fiber, omega-3s, and a little crunch
Flaxseeds – great for digestion and heart health
Hemp seeds – packed with protein and healthy fats
Cocoa powder – for a chocolatey twist and antioxidants
Nut butters (almond, peanut, cashew)
Greek yogurt – makes it tangy and protein-rich
Protein powder – for an extra protein boost
Collagen powder – supports skin, hair, and joint health
Oats – for fiber and a natural energy boost
Coconut flakes – for tropical flavor and texture
Turmeric – anti-inflammatory and subtly spicy
Cinnamon – adds warmth and helps balance blood sugar
Maca powder – known for boosting energy and mood
Dates or honey – natural sweeteners with added nutrients
Avocado – makes it extra creamy and full of healthy fats
Leafy greens (spinach, kale, Swiss chard) – packed with vitamins, minerals, and fiber without overpowering the flavor

Gather Your Ingredients

To whip up this delicious triple berry smoothie, you’ll need:

frozen triple berry blend (strawberries, blueberries, raspberries)
frozen banana
milk (regular, almond, soy, oat, etc.)
vanilla protein powder (I love Orgain Simple Plant Protein!)
chia seeds (optional)
powdered peanut butter (optional)

Why You’ll Love This Recipe

Healthy and naturally gluten-free – Just be sure to check your protein powder and mix-ins!
Packed with protein – A great way to fuel your day, especially when using dairy milk or protein powder.
Customizable – Swap out the berries, milk, or add-ins to make it exactly how you like.
Enjoy year-round – No need to wait for berry season when you have frozen fruit on hand.
Perfect for on-the-go – Pour it into an insulated cup for a portable, nutritious meal while traveling, commuting, or running errands.